Psychotherapy and Counselling in Preston, Lancashire

“Paul is an extremely professional therapist who also makes you feel at ease with a very down to earth tone. He calmly helps to venture down paths and discover answers you may have known but didn't realise. He is very competent and attentive, insightful and passionate. He has made me feel at ease when discussing embarrassing or personal topics. I would recommend Paul to anyone.”

Paul Robinson, Counsellor and Psychotherapist

Hi, my name is Paul Robinson. As a relational-integrative counsellor and psychotherapist based in Preston, Lancashire.

If you are looking for a therapist who will just listen and nod, I may not be the right fit. I offer an actively engaged, direct, and robust approach, designed for clients who are ready to move past simply understanding their life and into real, practical change.

Therapy with me isn't about solving an abstract problem; it's about shifting patterns of relating. The way you connect with me in the room often mirrors the problems you face outside of it. I'm here to serve as a critical friend: warm and supportive, yet challenging when needed. We work together to uncover the old, subconscious 'rules' and expectations that keep you feeling stuck and limited.

We will focus on getting you to understand, clearly and quickly, not just what you feel, but why you feel it. We then use focused, practical strategies to help you translate that new understanding into lasting, real-world behaviour change.

For men, we explicitly address the unique pressures and expectations of modern life, tackling how issues of status, worth, and societal roles impact anxiety, depression, and personal relationships.

If you are prepared for a therapeutic partnership that is both nurturing and challenging—one built to get you moving toward a more fulfilling life—I invite you to book an initial session today.