Further Resources You May Find Helpful

What therapy can help with (BACP website)

The benefits of Talking Therapies (NHS website)

Do I need a reason to begin therapy? (Happiful website)

What happens in therapy? (Counselling Directory website)

What happens in therapy? (BACP website)

The importance of training, qualifications and experience (BBC News)

Anyone can call themselves a therapist or counsellor (BBC News)

Concern at growing number of unqualified counsellors offering services (ITV News)

Local Crisis Services

Crucible Personal Development is not a crisis service. If you require immediate help, details of relevant services are listed below.

Local NHS Mental Health Crisis Services Tel: 0800 953 0110

Samaritans Tel: 116 123

SANEline Tel: 0300 304 7000

FRANK Tel: 0300 123 6600 (drugs)

Drinkline Tel: 0300 123 1110 (alcohol)

BEAT Tel: 0808 801 9677 (eating disorders)