Feeling unsure of yourself? Do you often second-guess your decisions or shy away from new opportunities? You're not alone. Many people struggle with low confidence and self-esteem. The good news is, backed by peer-reviewed psychotherapy research, there are effective ways to boost these crucial aspects of your well-being, both on your own and with the support of a skilled professional.

Ever found yourself inexplicably picking a fight with a perfectly lovely partner? Or perhaps you've noticed a pattern of gravitating towards relationships that feel… well, a bit turbulent? You're not alone. Sometimes, even when we consciously yearn for a healthy and fulfilling romance, our unconscious minds can steer us towards familiar, albeit unhealthy, patterns. It's a perplexing phenomenon, but one that psychotherapy research sheds valuable light on.