The Hidden Architects of Our Lives: Understanding Core Beliefs

Ever feel like you're stuck in a familiar pattern, a recurring narrative that whispers negativity in your ear? Chances are, you're encountering the powerful influence of your core beliefs. These deeply ingrained assumptions about ourselves, others, and the world around us act as the fundamental building blocks of our thoughts, feelings, and behaviours. While some core beliefs can be positive and empowering, negative ones can cast a long shadow, significantly impacting our well-being.